Kirsty’s Success Story – From Gym Addict to Pain-Free Freedom

Badass Business Coach for Independent Mums’ Kirsty worked with me on a 12-week Up-Level your Health program. The impact was transformational. From pushing herself in the gym, having a lot of injuries (for many years in fact) and it was frustrating for her. Kirsty quickly realised that she was punishing herself in the gym and that pushing too much was feeding into her injuries, she was a self-confessed gym addict. Kirsty really wanted to run too, it gave her a sense of freedom, but the injuries held her back. The frustration while working out in the gym needed to be worked on, Kirsty to found she was self-sabotaging her workout and made a connection that her training was based around anger in a controlled environment, especially coming out of a controlling marriage. It was understood control was her safety blanket, while freedom was unknown. From sore knees, shin splints, changing posture and foot placements, Kirsty’s running progressed, so much so, that she was able to run better, more effectively and comfortably while her injuries healed to become pain-free and gain the guilt-free freedom she so desired. Her gym training didn’t stop, it just got better, growing muscle strength minus the control and with better mental clarity too. The depth we went to wasn’t surface level coaching, like many of my client coaches, they have had personal coaching. What we did was get to the root of what was going on, working on the inside, out, rather than doing something ‘quick’ to cover it up on the outside, in. If you are a coach looking to use these services and have a story just like Kirsty’s have an open mind and heart as there is a great air of positivity to help you feel comfortable and understood.

Let’s jump on a call and have a quick chat, so you can claim your £99 Body Assessment Strategy Call.

TKT Fitness, the Alternative Personal Trainer strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises.

TKT Fitness, the Alternative Personal Trainer is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in an transformational program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of TKT Fitness, the Alternative Personal Trainer negligence.

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