Whatever type of fitness you want to create… cycling, running, swimming etc
It’s good to know firsthand a fitness plan needs to be based on YOUR needs. Not mine, not your trainers but yours.
There is more success to be had when you fully LOVE and ENJOY what you are doing, don’t you agree?
There are many fitness plans such as
👉Ab challenges
👉Squat challenges
👉Couch to 5k
Doing strenuous challenges can lead to fatigue of the muscles and injury when not done correctly or too much. Too much of one thing isn’t always the best and affects the way you show up for your business.
Listening to your body is key…
Tuning into what your body is saying helps. Becoming independently strong in knowing what your body needs is vital for a smoother running business. It helps you…
💛Gain back strength, energy and freedom
💜Improve confidence
💛Boost your business endeavours
Find out more by watching the YouTube video here
Need to stop the balancing act? Grab the free steps towards more strength, wellness and family time while growing your socially based business by clicking here 👇
Trina Kavanagh - Writer | Creative | Healer 