When we speak about boundaries, we never speak about the ones where we are allowed to say ‘no’. Yet, that little guilt trigger comes in and we put all these expectations on ourselves and others.
They ‘should’ know what we are thinking. Right?
Especially when we didn’t really want to do ‘that thing’
And yet, we are doing what someone else wants and everything is going wrong because of that choice… our choice
So we take it out on them or they react to us when we express how we truly feel
Sometimes we just have the take the hit that we made the wrong choice… we got something wrong and take the reaction.
And, we can also change our minds and say… ‘no’
However, where it is easy for me to say… that can be hard where the BODY is involved.
No one ever wants to say ‘no’ at times… good boys and girls… must always help
A change of heart or mind may bring…
Attack
Feelings of failure
Damage reputation
And can also bring… OPPORTUNITY
OPPORTUNITY
For growth
For change
For awareness
To learn to calm the body, find support and guidance
Great POWER lies in our mistakes, in the moment people leave us, walk away… the challenges or in the desire to have healthy boundaries so we can feel calmer.
Where do you need to say ‘no’ today?
Trina xx
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