About Trina

Hey you! I am Trina, I fantastic coach, co-author, blogger, a mum to 3 children, 3 dogs and 3 ferrets and who loves dancing. But, I also LOVE something else…. my TIME.

As you can see, everything is crazy busy, or so you may think.

My days were busy stuck on social media, creating content and doing everything for everyone with very little TIME for me. And every bit of time I spent on me I felt guilty for.

Besides this I worked as a PT, who wasn’t fully practising what I preached. I found it hard to keep up with my health after baby number 3 and after psychosis I realised that everything learned from industry didn’t fully take into account mindset.

It took a while, but I started to take responsibility of my wellbeing and actions, learning to self heal by intuitively listening to my body and mindset to improve my business. Just like that of my clients.

And as I got stronger and dropped the physical weight I transformed, attracting the right people, money and gained back time through #socialmediaswitchoff’s.

Now, I share the word of alternative personal training with you through 1-1 courses, bite-sized learning, workshops and soon to come podcast.

Looking forward to working with you.

Trina x

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