About Trina

Hey you! I am Trina, I fantastic coach, co-author, blogger, a mum to 3 children, 3 dogs and 3 ferrets and who loves dancing. But, I also LOVE something else…. my TIME.

As you can see, everything is crazy busy, or so you may think.

My days were busy stuck on social media, creating content and doing everything for everyone with very little TIME for me. And every bit of time I spent on me I felt guilty for.

Besides this I worked as a PT, who wasn’t fully practising what I preached. I found it hard to keep up with my health after baby number 3 and after psychosis I realised that everything learned from industry didn’t fully take into account mindset.

It took a while, but I started to take responsibility of my wellbeing and actions, learning to self heal by intuitively listening to my body and mindset to improve my business. Just like that of my clients.

All I wanted was adventure…

So like my clients, I decided to get fitter, get stronger and drop the physical and emotional weight. Transforming my body and mindset as well as my business, I started attracting the right people, money and gained back time with myself (and my family) through #socialmediaswitchoff’s, just like that of my clients.

Now, I share the word of alternative personal training with you through healing your BEST SELF to achieve ultimate business life and health, through online trainings, 1-1 and group coaching, workshops, interviews and soon to come a ‘the social media switch off’ podcast.

Looking forward to sharing your journey with you

Trina x

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