Helping businesswomen bring their health up to speed with their business growth
The Mind and Body Collective
Two reasons to join the Mind and Body Collective as a solopreneur
Our great collective membership is group of action takers who believe in work, rest and play, working together without distraction with the added benefits of group coaching, expert training and aid you implement the tech needed for your coaching programs to help you progress forward in health, life and business.
The Mind and Body Collective is here to help you not be alone in figuring out how to prep/put together your launches, make sales calls, build websites and funnels. We are here as your accountability team when you have signed up to programs and have something to complete as well as be your support when you need to take timeout to rejuvenate.
For Spiritually Connected Businesswomen who are READY to take ‘the time to breathe, for the space to create and the energy to take the action’ in health, life and business
Nobody knows YOU better than YOU
Not your mum
Not your dad
Not your coach or PT (including me)
Not the media
Welcome to the Mind and Body Collective for spiritually connected businesswomen who are ready to COMMIT to MOVING FORWARD and FEEL into their health, life and business.
And, I have created the perfect hideout for you to make friends, grow your business, and confidently say YES to you and your deeper level needs
Nurture your procrastination and take action on your journey by lessening those distractions
LESSEN THOSE DISTRACTIONS – Get MORE done with others. Chose what you see in our community so you are not led to procrastinate with our away from social media forum.
GET SH!T DONE – Start getting your work done. No more putting off taking yourself to the NEXT LEVEL of your life, health and business
SPRINT TOWARDS YOUR GOALS – Know ‘WHAT’S NEXT’ by prepping your launches, emails sequences and sales funnels with our Co-Working sprints
TRANSFORMyour health – Reconnect your physicality with mindset and spirituality with mind and body coaching
BECOME THE CREATOR OF YOUR LIFE – engineer your own mind and body connection that moves worlds, accesses bigger dreams and takes on each new uplevel with the support from others
GAIN SUPPORT – A collective energy that is here to hold you accountable as you grow and holding space for you when you need rest.
BECOME EMPOWERED – Allowing time and space while moving forward will become second nature
SPEND MORE TIME WITH YOUR FAMILY – Instead of thinking about work, because you know things are done.
You do not have to wait, join us right now to access not only our action taking groups but my simple confidence building techniques, sprints and hangouts that allow you to take action away from the noise and distractions
Join us as a founding member in the Mind and Body Collective
A complete group coaching and ACTION TAKING membership in balance with your spiritual, physical and emotional needs without impacting your health, life and business.
What do YOU need?
When physicality (something that is overlooked in coaching) is rebalanced with mindset and spirituality it is important to look at all avenues. In science it is shown that underlying psychological stress (such as pressure we put on ourselves not taking action) affects physicality, therefore physical health is just as important as mind and spiritual health, they ALL feed each other. Feeling into your body gifts the ability to know exactly what you need and equally break through what’s holding you back
Group coaching is not surface level but root level. Aiding you to FEEL into and FREE you from your physical, spiritual and emotional relationships with food, movement and beyond that are related to your everyday tasks.
There’s nothing more empowering than being held accountable and achieving what you have set out to do. Here, in the mind and body collective we host a direction based monthly co-working space and sprints.
LIVE Weekly hangouts
You will have access to 32 live collective cuppas during the year and 14 bonus replays. Our weekly get together. Talk out your problems, celebrate your wins, hold space and leave feeling on top of the world. It’s time to remove the rocks of your back and leave it behind on the curb.
Mind health is just as important as physical health. This is why here at the mind and body collective we deliver expert training to help you build new knowledge to either scale, set sail or start over in business.
Support and Guidance
We all need help at some point and the help within the collective is the best. There’s always someone to lend a hand, raise a smile, ask a question to open our minds or even hold space without judgement.
Create and Nurture Space
Are you being led back to your creative passions or maybe you are ready to nest? Physical and creative healing allows us to detach from our business creations reconnect on a deeper level with ourselves and our clients.
Why health, life and business?
Simple, health creates the foundation for life and business. We can have a great life and business, yet wish we had better health because we crave more physical energy or our body is having erratic periods, major mood swings. However, health… in terms of complete mind, body or spirit means we are calm in making decisions, knowing when we need rest, and sleep so well that it feeds into our next creations.
Is it time for you to take action with a collective force behind you?
This is about showing up for you and TAKE ACTION to do so. Our collective is super simple and Trina is here to support and guide you with gentle nudges along the way.
And to top it off you willhave the ability to create the most powerful version of you, and your health, life and business yet… without the time vampires.
Do you NEED more TIME?
We are here to help you create it and work through the habits that we become attached to. Some are from well-meaning peoples thoughts. Remember, you are NOT LAZY as you sort out your life, look after your family, hold down extra jobs and homes. Far from it! That is a narrative. Yes, we have to either use our time wisely or use our flow state to create the discipline and confidence to find that time to breathe, for that space to create and the energy to TAKE ACTION.
“I just LOVE our get togethers. So informative and gets me motivated!“
Marie Elizabeth Edwards – MEE and YOU Networking
Saying ‘YES!’ to you, changes your clients lives too.
Hey you! I am Trina and I have created this collective space through my own expansion.
I love co-working and have decided to marry my co-working group with my mind and body coaching practice to aid you to find your true self in all the social hype and TAKE ACTION on what you are creating
You see, a while ago I was dreaming of fewer distractions so I had more time, space and the energy to live a happier existence.
I craved to be consistent, clear-minded, focused and in less physical pain
However, that quickly changed when I soon became my body’s best friend and as one we learned just how much I was distracting myself and what I could do if I stopped looking at my phone. And I love to share this with others, a group where we can create and get the courses and programs we have bought into FINALLY MOVING instead of being left to our own devices. This way we can reconnect with our health to remain strong, healthy and happy in mind, body and soul without being side-tracked or dragging our body along for the rise.
This is a consistent process to become laser-focused let go of any attachments to our passions.
So I took the time to breathe, for the space to create and the energy to TAKE ACTION and the Mind and Body Collective was born.
I am not special, in fact, I am a normal human who’s listening to what her body needs, taking action in a beautiful tribe while reconnecting with art and honouring each step of the process.
No holding ourselves back
I cannot wait to welcome you into the Collective
What is your purpose?
It is OK to NOT know! Many of us, do not know. It is not until you are in your silent moments that you edge closer to who you truly are. Our brains take in 60,000 thoughts a day… so creating a platform away from social media was key. Because as soon as your eyes look at the screen we have consumed what 50 people have had for dinner, 8,000 cute kittens and very much everyone else’s thoughts before we can even decide what we want to do for the day. Creating a space that you can come to, decide where you want to be and clear your mind is really key with the mind and body collective. And there’s nothing more rewarding than doing what YOU love with your unique stamp.