Blog – Trina Kavanagh – Alternative personal training for spiritually connected businesswomen and leaders

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Honouring healing and basic needs when anything arises

March 24, 2021March 23, 2021Trina Kavanagh-Thomas

That moment freeze and then… let go

March 16, 2021March 16, 2021Trina Kavanagh-Thomas

Is fear paralysing you from stepping forward for growth?

January 14, 2021January 12, 2021Trina Kavanagh-ThomasLeave a Comment

Are you instilling your basic needs?

November 21, 2020November 20, 2020Trina Kavanagh-ThomasLeave a Comment

The Lewis Hamilton strategy to transform health, business and life?

November 4, 2020November 3, 2020Trina Kavanagh-Thomas

What does loneliness feel like? And can we use self love to heal it?

October 22, 2020October 21, 2020Trina Kavanagh-Thomas

I gave up drinking and started journaling my emotions for 1 year and this is what happened…

October 15, 2020Trina Kavanagh-Thomas

How I am overcoming aches, niggles and mind chatter while swimming the channel

October 9, 2020October 8, 2020Trina Kavanagh-Thomas

I forced myself back to bed… and woke up a top class superstar!

September 30, 2020September 29, 2020Trina Kavanagh-Thomas

How do you know if your diet/exercise plan is based on guilt and fear or love and freedom?