FeaturedTrina Kavanagh-Thomas1 Comment on Honouring healing and basic needs when anything arises Honouring healing and basic needs when anything arises
March 16, 2021March 16, 2021Trina Kavanagh-Thomas Is fear paralysing you from stepping forward for growth?
January 14, 2021January 12, 2021Trina Kavanagh-ThomasLeave a Comment on Are you instilling your basic needs? Are you instilling your basic needs?
November 21, 2020November 20, 2020Trina Kavanagh-ThomasLeave a Comment on The Lewis Hamilton strategy to transform health, business and life? The Lewis Hamilton strategy to transform health, business and life?
November 4, 2020November 3, 2020Trina Kavanagh-Thomas What does loneliness feel like? And can we use self love to heal it?
October 22, 2020October 21, 2020Trina Kavanagh-Thomas I gave up drinking and started journaling my emotions for 1 year and this is what happened…
October 15, 2020Trina Kavanagh-Thomas How I am overcoming aches, niggles and mind chatter while swimming the channel
October 9, 2020October 8, 2020Trina Kavanagh-Thomas I forced myself back to bed… and woke up a top class superstar!
September 30, 2020September 29, 2020Trina Kavanagh-Thomas How do you know if your diet/exercise plan is based on guilt and fear or love and freedom?