Blog – Trina Kavanagh – Alternative personal training for intuitive, spiritual and manifesting coaches

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Honouring healing and basic needs when anything arises

November 21, 2020November 20, 2020Trina Kavanagh-ThomasLeave a Comment

The Lewis Hamilton strategy to transform health, business and life?

November 4, 2020November 3, 2020Trina Kavanagh-Thomas

What does loneliness feel like? And can we use self love to heal it?

October 22, 2020October 21, 2020Trina Kavanagh-Thomas

I gave up drinking and started journaling my emotions for 1 year and this is what happened…

October 15, 2020Trina Kavanagh-Thomas

How I am overcoming aches, niggles and mind chatter while swimming the channel

October 9, 2020October 8, 2020Trina Kavanagh-Thomas

I forced myself back to bed… and woke up a top class superstar!

September 30, 2020September 29, 2020Trina Kavanagh-Thomas

How do you know if your diet/exercise plan is based on guilt and fear or love and freedom?

September 14, 2020Trina Kavanagh-Thomas1 Comment

7 Lessons walking up Snowdon has taught me about business and life

September 7, 2020September 6, 2020Trina Kavanagh-Thomas

The tale of sugar and overcoming the anxiety attack

August 19, 2020August 17, 2020Trina Kavanagh-Thomas

How the RIGHT fitness plan can transform your body, mindset and business